Romford | Functional Fitness
Train like
you mean it
All Levels Welcome. No Egos.
Discover our community
Who are we
We’re a community-focused gym based in Noak Hill Sports Complex offering classes that all include structured, progressive programming led by qualified, passionate coaches.
10 years ago, we set out with a vision – to ignite a love for fitness, help people realise the strength they already have, and build a space where everyone feels safe to push past doubt and discover their potential. Today, that vision still fuels us: strong bodies, strong minds, strong community.
If you love a challenge and are ready to start or take your fitness to the next level, book a FREE taster class and see why our members love us!
The FAce Behind it
Alina, owner
A passionate fitness advocate with years of experience in coaching. Her mission is to empower individuals to reach their fitness goals through strength, community, and resilience.
Alina started Iron Phoenix Fitness to create an inclusive space where people of all ages could thrive and support one another in their fitness journeys.
Meet The Team
The coaches
Ian
Kylie
Joe
What we Train
Classes we offer
Constantly Varied
A new challenge daily.
Scalable
Every level, every ability.
Quality Coaching
Top-level guidance always.
wod
High-intensity functional fitness.
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WOD
(Workout of the Day) – Our signature high-intensity functional fitness class. Expect a mix of resistance training, Olympic lifting, gymnastics, and cardio. Sessions vary from individual to partner workouts, with guided weights and progressions to help you continually level up.
Olympic Lifting
Cleans, Snatches
and Jerks.
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Olympic Lifting
This class focuses on the core Olympic lifts – Cleans, Snatches, and Jerks – alongside supplementary movements to help you improve strength, technique, and confidence under the bar.
Phoenix Moves*
Mixed metabolic
conditioning.
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Phoenix Moves*
(Longevity in Fitness Training)
A mixed-modal metabolic conditioning class perfect for beginners and seasoned athletes alike. You choose the weights and scaling based on how you’re feeling that day—expect a good sweat, a solid workout, and plenty of feel-good vibes.
Phoenix Engine*
Structured cardio
training.
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Phoenix Engine*
Build your engine through structured cardio-based workouts using running, rowing, skiing, and biking. This class is all about improving endurance in a fun, team-focused environment.
Phoenix Strength*
Powerlifting style
strength.
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Phoenix Strength*
A strength-focused class combining powerlifting movements (squats, deadlifts, presses) with bodybuilding-style accessory work to build full-body strength and get that post-lift pump.
*No induction required.
Youth Fitness
Dedicated sessions for kids and teens, geared to their physical, mental, and social development.
Start YOur Journey
Book your free class today
Get in Touch
+44 7391 640738
Iron Phoenix Fitness
Noak Hill Sports Complex,
Noak Hill Road, RM3 7FL
