CrossFit in Romford

All Levels Welcome

Fitness training

Constantly Varied

Every day is a different workout, which motivates and gives you a new chance to develop.

Functional Movement

We use safe and efficient movements similar to those you use every day in life.

High Intensity

Workouts with intensity levels adjusted to challenge the individual and safely improve their fitness.


People encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.


Every workout is scalable to everyone’s ability, ensuring progress to the next step.

Quality Coaching

Qualified coaches who deliver top-level training.

Meet the Coaches






Joe Hurley



Free Taster Session*

Dates are updated every Sunday evening.

Please email:  to let us know the date you want to try a class and your training experience.

*Taster sessions are only open to New to CrossFit customers. If you have done CrossFit before, please get in contact about booking a class.

Getting started at Iron Phoenix?


We have an Intro offer for £100, which includes the 2 induction sessions, plus 31 days of unlimited membership. You have access to the following sessions during the 31 days – WOD (our standard daily CrossFit class), Olympic Lifting, Gymnastics, Functional Bodybuilding, and Yoga.


Try a class for free. We have sessions each week that are suitable for anyone who has not done CrossFit before. These sessions vary from week to week but involve movements that can be performed regardless of training experience.

If you enjoy the class, then the next step is our Fundamentals induction – which consists of 2 x 75 minute sessions. These sessions are run once a month and both must be attended in order to join classes. There will be a maximum of 6 people, this allows the coach to go over each movement in detail and gives you an opportunity to practice and ask any questions.

If you are unable to make the scheduled group induction sessions, there is the option to do the 2 sessions on a 1-2-1 basis with a coach at times to suit your schedule – additional charges apply.

To get started, please drop us an email at

Please detail any previous or current training experience, this information will be passed on to the coach whose taster session you attend, so they know who to expect and if any adaptations need to be made.

community board

(You have completed an induction at another CrossFit facility, or have been doing CrossFit for at least 3 months and feel confident with the fundamental movements)

We accept and welcome drop in’s from experienced athletes. Our drop in fee is £16.

If you are visiting for an extended period, please get in touch about our drop in membership offers.

Please drop us a courtesy email at – detailing your level of experience.

If you join within 1 month after your first class, the £16 drop in fee will be refunded back to you.

Get in Touch

+44 7391 640738

Iron Phoenix Fitness
Noak Hill Sports Complex,

Noak Hill Road, RM3 7FL

iron phoenix crossfit map
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