Functional Fitness
in Romford
All Levels Welcome
Fitness training
Constantly Varied
Every day is a different workout, which motivates and gives you a new chance to develop.
Functional Movement
We use safe and efficient movements similar to those you use every day in life.
High Intensity
Workouts with intensity levels adjusted to challenge the individual and safely improve their fitness.
Community
People encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Scalable
Every workout is scalable to everyone’s ability, ensuring progress to the next step.
Quality Coaching
Qualified coaches who deliver top-level training.
Who are we
Iron Phoenix is an all-inclusive gym, suitable for everyone, regardless of age or current level of fitness.
We offer small group sessions run by friendly and qualified coaches.
Our sessions are high intensity, functional fitness classes that combine cardiovascular training, weight training, gymnastics, with a maximum of 12-16 people.
Meet the Coaches
Alina
Ian
Joe
Matt
Kylie
Joe
David
Connor
Free Taster Session*
Dates are updated every Sunday evening.
Please email: info@ironphoenixfitness.co.uk to let us know the date you want to try a class and your training experience.
*Taster sessions are only open to New to CrossFit customers. If you have done CrossFit before, please get in contact about booking a class.
Getting started at Iron Phoenix?
New to High Intensity Exercise/ Olympic Lifting
We offer a free taster session to anyone who is new to high intensity/ Olympic lifting or gymnastics training. Taster sessions vary from week to week but involve movements that can be performed regardless of training experience.
To get started, please drop us an email at info@ironphoenixfitness.co.uk
Please detail any previous or current training experience, this information will be passed on to the coach whose taster session you attend, so they know who to expect and if any adaptations need to be made.
Next Step
Should you enjoy your taster session, the next step is an induction, where a coach will demonstrate and teach you the foundational movements we perform at Iron Phoenix.
For new starters we have an Intro offer for £100, which includes the induction, plus 31 days of unlimited membership. You have access to the following sessions during the 31 days – WOD, Olympic Lifting, Gymnastics, Functional Bodybuilding, and L.I.F.T.
Experienced Athletes
If you have a minimum of 3 months experience in high intensity functional fitness training, have had completed an induction at another functional fitness facility and are confident with Olympic Lifting and Gymnastics, you can join a class without completing an induction.
We accept and welcome drop in’s from experienced athletes. Our drop in fee is £16. If you join on one of our monthly memberships within 1 month after your first class, the £16 drop in fee will be refunded back to you.
If you are visiting for an extended period, please get in touch about our drop in membership offers.
Please drop us a courtesy email at info@ironphoenixfitness.co.uk or message to 07391 640 738 – detailing your level of experience.
If you join within 1 month after your first class, the £16 drop in fee will be refunded back to you.
Classes we offer
WOD
(Workout of the Day) – 60 min class – standard class offering a mix of cardio, strength + gymnastics over various domains
Olympic Lifting
This is 60-75 min focusing on Snatch, Clean, Jerk and compound movements to improve the main lifts.
Saturday WOD
60 min class longer team workouts
Functional Bodybuilding*
60 min class, focussing on building strength using traditional bodybuilding, interval training and functional fitness.
L.I.F.T*
60 min lunchtime class minus a strength element, for the workout you decide what weights or scaling to do, depending on how you feel that day, and what’s best for you to get a sweat on and have an enjoyable workout.
*Can be joined without completing an induction
Kids + Youth Fitness
Our Kids + Youth sessions follow a dedicated program geared and designed for kids and teenagers of all abilities and their developmental needs; physically, mentally, and socially.
Our aim is to help them to develop a lifelong love of health and fitness, that is fun and inclusive. The methods used to teach movement within this program are broad, general, and inclusive meaning anyone can learn, from the youth athlete to the kid who’s never been exposed to exercise. Participants will learn movement patterns for the squat, deadlift, press, and more, through age-appropriate progressions and games with their own body weight or equipment that is easily managed by their age group. As health isn’t just about being active, our classes also include discussions on nutrition, sleep, stress, and other aspects of our lifestyle that impact our general wellbeing.
The first session is free, drop in sessions are £8 or term block bookings are £39 (6 week term).
Get in touch to book your child’s trial session info@ironphoenixfitness.co.uk
Get in Touch
+44 7391 640738
Iron Phoenix Fitness
Noak Hill Sports Complex,
Noak Hill Road, RM3 7FL
